How to Awaken & Balance All 7 Chakras
The 7 chakras are energy centers in our body. Awakening them brings physical health, emotional peace, and spiritual enlightenment.
1. Root Chakra (Muladhara)
Color: Red • Location: Base of Spine
Beej Mantra: LAM (लं)
Gemstone: Red Coral • Yoga Pose: Mountain Pose
Ground yourself • Feel secure • Overcome fear
2. Sacral Chakra (Svadhisthana)
Color: Orange • Location: Lower Abdomen
Beej Mantra: VAM (वं)
Gemstone: Carnelian • Yoga Pose: Bound Angle Pose
Boost creativity • Embrace pleasure • Emotional balance
3. Solar Plexus (Manipura)
Color: Yellow • Location: Upper Abdomen
Beej Mantra: RAM (रं)
Gemstone: Citrine • Yoga Pose: Boat Pose
Build confidence • Personal power • Willpower
4. Heart Chakra (Anahata)
Color: Green • Location: Chest
Beej Mantra: YAM (यं)
Gemstone: Rose Quartz • Yoga Pose: Camel Pose
Open to love • Compassion • Forgiveness
5. Throat Chakra (Vishuddha)
Color: Blue • Location: Throat
Beej Mantra: HAM (हं)
Gemstone: Aquamarine • Yoga Pose: Fish Pose
Clear communication • Truth • Expression
6. Third Eye (Ajna)
Color: Indigo • Location: Forehead
Beej Mantra: OM (ओṃ)
Gemstone: Amethyst • Yoga Pose: Child's Pose
Intuition • Insight • Wisdom
7. Crown Chakra (Sahasrara)
Color: Violet/White • Location: Top of Head
Beej Mantra: Silence or OM
Gemstone: Clear Quartz • Yoga Pose: Headstand
Divine connection • Enlightenment • Universal consciousness